Our
physical and mental health is intertwined and any sort of change can affect the
other also. An IVF cycle exacts a greater emotional toll when compared with the
physical discomfort it causes. Every IVF cycle will be like an emotional roller
coaster for you, filled with heart breaks and uncertainty. Given below are
certain tips which might help you to get through an IVF cycle with minimal emotional
scars and heart-breaks.
Gather knowledge regarding the
process
It is the very first requirement which will help
you to safeguard yourself emotionally when going through IVF. It will give you a
lot of self-control and confidence. Most first timers find it difficult to deal
with an IVF cycle because they are ignorant about the process. They leave it
all upon the doctor. In case their cycle does not progress as expected , or if
it fails , then it might lead to an emotional breakdown. They find it hard to
deal with, and the best method to prevent this is by learning as much as you
can about the process. It will give you a rough idea of what can possibly go
wrong , and what all needs to be done by the doctor to maximize your chances of
success. Information Therapy can immunize you against heartbreak !
Prepare yourself for a failed
attempt
This might seem to be a pessimistic approach to the
whole procedure , but statistically speaking , only 40% IVF procedures result
in a pregnancy. This means that there is a chance that your procedure might end
in failure. No one will ever ask you to prepare for it but if it happens then
it will have a grave impact on you emotionally. Always stay prepared for the
worst – defensive pessimism is a useful coping tool ! And in case of failure , do
not lose hope - you can go for another cycle.
Build an emotional support system
This makes difficult situations easier to handle.
Try to surround yourself with friends and relatives who love and care for you.
They will share your happiness and sadness – and make a positive difference for
your emotional well-being. Share your problems with loved ones; it will help
you with a failed cycle.
Remove negative people
Try and stay away from such people - they just add
to your levels of stress , making it harder for you to cope with your IVF cycles.
Talk to women who have gone through IVF - or are going through it. At
such support groups you need not reveal your identity , which can make you more
comfortable. There are no stupid questions here , and you need not worry about
asking any sort of doubt – no matter how silly or trivial it is – support group
buddies know what it is like to go through the ups and downs of an IVF
cycle !
Relax
Try to
relax during the IVF cycle. Learning various techniques like meditation and yoga
will help. Having a healthy conversation with your partner will help you ease the
pressure.
POSTED BY DR.MALPANI
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